By Author Wild WE President & Founder, Ja-Naé
How to Relax!
I think it is safe to say, that we all need a little relaxation in our busy lives. Here are a few tips on how to achieve just that:
Eat Healthy
Sugar and caffeine are your enemy. They both cause severe ups and downs, upsetting your body and its ability to regulate energy. Instead of sugary, carbohydrate loaded snacks (like cookies (sugar-free) or granola bars), eat fresh fruits and whole grain breads or crackers (sugar-free). Make sure you get plenty of protein, like that found in chicken, lean beef, whole grains, and low-fat dairy.
Breathe
Inhale deeply, counting to five, then exhale slowly, counting to five. Do this ten times.
Shiny Happy People
Avoid people who are constantly angry or complain. Stress can be contagious, so avoid transmitters. 
