From the category archives:

Health & Diet

Want to go for a Walk?

July 24, 2007

Wild WE President & Founder, Ja-Nae, Says . . . Want to go for a Walk? First off, I would like to thank the ladies who shared their sexual harassment stories on our listserv. Sharing such experiences shows your inner strength, as well as, how much you trust Wild WE as a community. Thank you [...]

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Emotional Eavesdropping

April 4, 2007

Little children never cease to amaze. University of Washington researchers have found that 18-month-old toddlers engage in what is called "emotional eavesdropping," by listening and watching emotional reactions directed by one adult to another and then using this emotional information to shape their own behavior. The research indicates infants understand other people's emotional states at [...]

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ARE YOU FEELING OUT OF SYNC?

November 7, 2006

by Lauren Lee www.womensu.com "Restoring a sense of rhythm to our lives is crucial to discovering Wholeness." – Sarah Ban Breathnach, author of Simple Abundance Are you IN SYNC with your body's rhythm? The weather is getting cooler, the leaves are changing color, the geese are flying south, the horses are growing fuzzy coats – [...]

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Taking Care of Yourself

October 3, 2006

by Barbara C. Phillips "There is a connection between self-nurturing and self-respect" ~ Julia Cameron This quote is excellent and reminds me of several conversations I've had with women, both as a professional and as a friend. For example, Sally (not her real name) and I spoke recently about our ideas on beauty – specifically [...]

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Is Chocolate A New Health Food?

October 3, 2006

By Meri Raffetto Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits. Yes, you read right, health benefits! Recent studies show that cocoa and dark chocolate with a [...]

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Getting To The Root Of Unhappiness

February 26, 2006

By Soni Pitts Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change. Why? What do these have in common? What is the core issue? Fear, or rather an absence of love. Fear, and not hate, is the [...]

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15 Quick Tips for People who Hate to Exercise

May 31, 2005

By Susie Cortright, www.bestselfhelp.com and www.momscape.com We’ve all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. Here are fifteen quick tips to get you moving: 1. Don't get intimidated by the [...]

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